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Relieve And Rebuild Your Back
Back Pain Relief Morning Flow (Monday-Wednesday-Friday)
Section summary
1. Seated Hip Flexor Leg Lifts (2:03)
2. Power Lunge (2:22)
3. Seated Adductor Press (1:25)
4. Wide Adductor Stretch (1:44)
5. Static Hyperextension (1:17)
6. Isometric Hamstring Stretch (2:29)
7. Single & Double Knee Tuck (0:53)
Back Strength & Renewal Evening Flow (Tuesday-Thursday-Saturday)
Abs Strength Exercises Explanation (2:07)
1. Lower Abs Leg Lifts (0:56)
2. Pendulum Leg Lifts For Oblique Abs (3:25)
6. Upper Ab Crunches (0:46)
3. Isometric Hamstring Stretch (2:29)
4. Plank (Basic & Advanced) (1:44)
5. Single & Double Knee Tuck Stretch (0:53)
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7. Single & Double Knee Tuck
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